Abs & Core

Wood Chop Low

Anchor Style Moordisk, Thread Coordinates D3 – A3D3 – A3

Wood Chop High

Anchor Style Moordisk, Thread Coordinates E3 – H3E3 – H3

Standing Leg Crunch

Anchor Style Moordisk, Thread Coordinates D2 – A2D2 – A2

Kneeling Ab Cruch

Anchor Style Loop Coordinates G2 - G5G2 - G5

Reverse Kneeling Ab Crunch

Anchor Style Loop Coordinates H3 – H4H3 – H4

Lying Knee Pull

Anchor Style Loop Coordinates A3 – A4A3 – A4

Russian Twist

Anchor Style Moor, Thread Coordinates A3/B3 – E3A3/B3 – E3

Side Bend

Anchor Style Loop Coordinates G2 – G5G2 – G5