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One Band Two Band All Body Parts
Standing Row
Anchor Style Loop Coordinates E2 – E5E2 – E5
Pull-Apart (palms-down grip)
Anchor Style Loop Coordinates F3 – F4F3 – F4
Pull-Apart High (palms-down grip)
Anchor Style Loop Coordinates D3 – D4D3 – D4
Standing Straight Arm Pull Down
Anchor Style Loop Coordinates A2 – A5A2 – A5
Kneeling Straight Arm Pull Down
Anchor Style Loop Coordinates A2 – A5A2 – A5
Lat Pull Down
Anchor Style Loop Coordinates A1 – A6A1 – A6
Kneeling Close Grip Lat Pull
Anchor Style Loop Coordinates B2 – B5B2 – B5
Kneeling Reverse Grip Lat Pull
Anchor Style Loop Coordinates B2 – B5B2 – B5
High-to-Low Kneeling Row (full stretch)
Anchor Style Moor Edge Coordinates A3A3
High-to-Low Kneeling Row
Anchor Style Moor Coordinates A3/A4A3/A4
Seated Lat Pull
Anchor Style Loop Coordinates B2 – B5B2 – B5
Seated Lat Pull (close grip)
Anchor Style Loop Coordinates B2 – B5B2 – B5
Seated Row
Anchor Style Loop Coordinates E2 – E5E2 – E5
Seated Row Low
Anchor Style Loop Coordinates F2 – F5F2 – F5
Seated Row High
Anchor Style Loop Coordinates E2 – E5E2 – E5
Good Morning
Anchor Style Moor Coordinates H3/H4H3/H4
Bent Over Lat Pull High
Anchor Style Loop Coordinates B2 – G2B2 – G2
Bent Over Lat Pull Low
Anchor Style Loop Coordinates B2 – G2B2 – G2
Bent Over Lateral Raise
Anchor Style Loop Coordinates D4 – E5D4 – E5
Bent Over Lateral Raise
Anchor Style Loop Coordinates C2 – F2C2 – F2