Legs

Reverse Lunge

Anchor Style Moor Coordinates A3/A4A3/A4

Lunge

Anchor Style Moor Coordinates A3/A4A3/A4

Standing Lateral Leg Raise

Anchor Style Moor, Thread Coordinates A3/B3 – H3A3/B3 – H3

Standing Hip Adductor

Anchor Style Moordisk, Thread Coordinates A2 – H2A2 – H2

Kickback

Anchor Style Moordisk, Thread Coordinates A2 – H2A2 – H2

Hamstring Curl

Anchor Style Moordisk, Thread Coordinates A3 – H3A3 – H3

Split Squat

Anchor Style Loop Coordinates E1 – E6E1 – E6

Squat

Anchor Style Wrap Long Coordinates

Squat

Anchor Style Wrap Short Coordinates

Squat

Anchor Style Loop Coordinates A3 – H3A3 – H3

Stiff Leg Deadlift (RDL)

Anchor Style Loop Coordinates B2 – G2B2 – G2

Calf Raise

Anchor Style Loop Coordinates B3 - G3B3 - G3

Calf Raise

Anchor Style Moor Edge, Edge Wrap Coordinates E6 – E1 (Edge Wrap)E6 – E1 (Edge Wrap)

Squat

Anchor Style Loop Coordinates B1 – B6, G1 – G6B1 – B6
G1 – G6

Squat

Anchor Style Moor Edge, Thread Coordinates B6 – B4, G6 – G4B6 – B4
G6 – G4

Split Squat

Anchor Style Moor, Thread Coordinates A2/B2 – H2, A5/B5 – H5A2/B2 – H2
A5/B5 – H5

Stiff Leg Deadlift (RDL)

Anchor Style Moor Edge, Thread Coordinates H2 – B2, H5 - B5H2 – B2
H5 - B5

Calf Raise

Anchor Style Loop Coordinates B1 – G1, B6 – G6B1 – G1
B6 – G6

Calf Raise

Anchor Style Moor Edge, Edge Wrap Coordinates B6 – B1 (Edge Wrap), G6 – G1 (Edge Wrap)B6 – B1 (Edge Wrap)
G6 – G1 (Edge Wrap)