Shoulders

Face Pull

Anchor Style Loop Coordinates D2 – D5D2 – D5

Pull-Apart (palms-in grip)

Anchor Style Loop Coordinates E3 – E4E3 – E4

Pull-Apart High (palms-in grip)

Anchor Style Loop Coordinates E3 – E4E3 – E4

Pull-Apart (palms-down grip)

Anchor Style Loop Coordinates F3 – F4F3 – F4

Pull-Apart High (palms-down grip)

Anchor Style Loop Coordinates D3 – D4D3 – D4

Side Lateral Raise

Anchor Style Moordisk, Thread Coordinates D3 – H3D3 – H3

Bent Over Lateral Raise

Anchor Style Loop Coordinates D4 – E5D4 – E5

Upright Row

Anchor Style Loop Coordinates C2 – G2C2 – G2

Hammer Grip Front Raise

Anchor Style Moor Edge, Thread Coordinates A4 – E4A4 – E4

Front Raise

Anchor Style Moor Coordinates E3/E4E3/E4

Shoulder Press

Anchor Style Wrap (Long) Coordinates

Shoulder Press

Anchor Style Wrap (Short) Coordinates

Bent Over Lateral Raise

Anchor Style Loop Coordinates C2 – F2C2 – F2

Side Lateral Raise

Anchor Style Moor Edge, Thread Coordinates A2 – D2A2 – D2

Face Pull

Anchor Style Moor Edge, Thread Coordinates A2 – D2, A5 – D5A2 – D2
A5 – D5

Shoulder Press

Anchor Style Moor, Thread Coordinates D1/E1 – H1, D6/E6 – H6D1/E1 – H1
D6/E6 – H6

Shoulder Press

Anchor Style Moor Edge, Thread Coordinates A1 – A3, H1 – H3A1 – A3
H1 – H3

Upright Row

Anchor Style Moor Edge, Thread Coordinates A2 – C2, H2 – F2A2 – C2
H2 – F2

Front Raise

Anchor Style Moor Edge, Thread Coordinates A5 – C5, H5 – F5A5 – C5
H5 – F5

Bent Over Lateral Raise

Anchor Style Moor Edge, Thread Coordinates A2 – D2, H3 – E3A2 – D2
H3 – E3

Shoulder Press

Anchor Style Moor, Thread Coordinates A4/A5 – A3, H4/H5 – H3A4/A5 – A3
H4/H5 – H3